Private Pilates sessions can prevent and rid back pain. It is important to believe you will be pain free. Learn how to engage your Transverse abdominals, multifidus, and obliques to stabilize your spine. It is also important to be flexible too. Learn to stabilize your spine and stretch with the stabilization is key to back care. Don’t just jump into a group pilates class! Learn the quality of each exercise.
Unfortunately there is no magic pill or exercise. It takes a change of lifestyle, and patience. Exercise, get your heart rate up, stretch, and learn how to engage your core with the power of your breath.
Lisa Marie offers one-on-one Pilates sessions to help you on your journey. Give her a call today!